“There is no psychiatrist in the world like a puppy licking your face.”—Bern Williams I will always remember bringing my puppy home for the first time. She was two months old, soft, warm, cuddly…and a lot of work! After two long nights in which she woke me hourly with her little cries, I took [...]
Becoming more regularly aware of your current thoughts, feelings and physical sensations is another way to continue your mindfulness practice. While this intention seems relatively simple, it can be challenging to enact. Taking a moment to pay attention to yourself and what is happening around you is not the default mode for many, as [...]
Every family faces its own unique set of challenges. Perhaps your family is experiencing problems with sibling rivalries, or maybe you’re facing more serious issues such as substance abuse and addiction. No matter how big or small your problems may seem, it’s important to evaluate your situation to determine whether the help of a professional [...]
