EDGE Counselor Rebecca Doyle listens as a client talk in their therapy session.

Individual Counseling

Individual Counseling helps clients improve their quality of life and well-being in a one-on-one setting.

This type of counseling focuses on helping clients work towards and achieve their goals. Our licensed counselors give support, teach skills, and provide practice strategies for coping with a range of situations, stressors, and symptoms.

Different therapeutic styles available at EDGE, include but are not limited to, cognitive behavioral therapy (CBT), mindfulness- and acceptance-based therapy, process therapy, family systems therapy, and supportive therapy. You and your counselors will collaborate to find which counseling modality makes you feel comfortable, confident, and capable of focusing on your treatment goals.

An illustrated therapist and their client sit in a session. The client share their thoughts represented by a jumble of lines. The therapist then responds with them untangled.

Fast Facts

  • EDGE accepts clients of all ages.

  • We accept clients seeking help for anxiety, depression, trauma, substance use, problem behaviors, life transitions, relationship concerns, and other challenges. 

  • Sessions are approximately 45-60 minutes.

  • Clients typically meet weekly with their counselor to start, moving to less frequent sessions as they and their counselor determine what works best.

  • Occasionally loved ones are involved in sessions (e.g., parents, partners), especially with younger clients, but the focus is on meeting individually with the counselor.

  • Counselors are listed at Meet the Team.

  • You can see insurance and self-pay information at Insurance.

Change is possible.