The notion that addiction is solely a matter of choice and self-control is a myth that overlooks the complex interplay of biological, psychological, social and relational factors involved in addiction.

In our quest to get the most out of life, we often overlook the power of small steps and micro-movements. We're conditioned to believe that meaningful change requires grand gestures or monumental actions, but the truth is, it's often the seemingly small steps taken repeatedly that lead to lasting transformation.