Therapy

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Mindfulness in Practice: Part One

By: Lisa A. Conway, Ph.D., A.B.P.P. Mindfulness is a buzzy topic right now, as research shows that it helps with everything from anxiety, depression and stress to smoking cessation, sleep and beyond. Mindfulness typically refers to intentionally paying attention to the present moment in an open, non-judgmental, curious, flexible and accepting manner (Harris, 2013). It [...]

By | 2017-07-19T16:17:54+00:00 July 12th, 2017|anxiety, depression, Mindfulness, Wellness|0 Comments

Should We Seek Family Therapy Services?

Every family faces its own unique set of challenges. Perhaps your family is experiencing problems with sibling rivalries, or maybe you’re facing more serious issues such as substance abuse and addiction. No matter how big or small your problems may seem, it’s important to evaluate your situation to determine whether the help of a professional [...]