Goals

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Mindfulness in Practice: Part One

By: Lisa A. Conway, Ph.D., A.B.P.P. Mindfulness is a buzzy topic right now, as research shows that it helps with everything from anxiety, depression and stress to smoking cessation, sleep and beyond. Mindfulness typically refers to intentionally paying attention to the present moment in an open, non-judgmental, curious, flexible and accepting manner (Harris, 2013). It [...]

By | 2017-07-19T16:17:54+00:00 July 12th, 2017|anxiety, depression, Mindfulness, Wellness|0 Comments

Top 10 Tips for Wellness This Summer

2017 summer solstice falls on June 20, bringing fun, adventure and warm weather. ECS has combined 10 tips for your physical and mental wellness this summer. Get outside: Enjoy the warm temps and sunshine while soaking up some Vitamin D. According to com, the government advises spending 10 minutes a day in the midday sun [...]