Mindfulness in Practice: Part One
By: Lisa A. Conway, Ph.D., A.B.P.P. Mindfulness is a buzzy topic right now, as research shows that it helps with everything from anxiety, depression and stress to smoking cessation, sleep and beyond. Mindfulness typically refers to intentionally paying attention to the present moment in an open, non-judgmental, curious, flexible and accepting manner (Harris, 2013). It [...]