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Mindfulness in Practice: Part Two

 Mindfulness in Practice Part Two In order to practice mindfulness, it can be easier to direct your focus on a specific task or target to present moment awareness. For instance, “single-tasking,” or focusing completely on whatever you’re doing (e.g., taking a shower, washing the dishes, walking), is a great starting point. Use all five senses [...]

Should We Seek Family Therapy Services?

Every family faces its own unique set of challenges. Perhaps your family is experiencing problems with sibling rivalries, or maybe you’re facing more serious issues such as substance abuse and addiction. No matter how big or small your problems may seem, it’s important to evaluate your situation to determine whether the help of a professional [...]

Top 10 Tips for Wellness This Summer

2017 summer solstice falls on June 20, bringing fun, adventure and warm weather. ECS has combined 10 tips for your physical and mental wellness this summer. Get outside: Enjoy the warm temps and sunshine while soaking up some Vitamin D. According to com, the government advises spending 10 minutes a day in the midday sun [...]