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Top 10 Tips for Wellness This Summer

By | 2017-06-28T18:59:41+00:00 June 20th, 2017|Counseling, Physical and Mental Health, Summer, Wellness|

2017 summer solstice falls on June 20, bringing fun, adventure and warm weather. ECS has combined 10 tips for your physical and mental wellness this summer. Get outside: Enjoy the warm temps and sunshine while soaking up some Vitamin D. According to com, the government advises spending 10 minutes a day in the midday sun [...]